Kaly Johnes
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4 Signs You're Drinking Too Much Water
We're constantly reminded of the benefits of staying hydrated, but drinking enough water can be tricky, even if you've found a water bottle you love. But can drinking too much water be bad for you? And if so, how do you know you've had too much?
By Kaly Johnes3 days ago in Feast
What Happens to Your Body When You Eat Sesame Oil, According to a Dietitian
Walking along the oil aisle in the grocery store, you may have come across sesame oil sitting next to olive oil and other varieties of plant-based oil. Ever wondered if you should pick up a bottle? Is it a healthy oil? Keep reading to learn why this Asian and Middle Eastern staple deserves a spot in your kitchen pantry.
By Kaly Johnes3 days ago in Lifehack
What Does a 1,200-Calorie Diet Look Like?
How to Calculate Your Daily Calorie Goal On a daily diet of 1,200 calories, most everyone will lose weight. By calculating your daily calorie goal, you can get a more precise look at what your calorie level should be to set yourself up for successful weight loss. This simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
By Kaly Johnes3 days ago in Feast
7-Day Weight-Loss Meal Plan for High Blood Pressure
According to the National Institutes of Health, nearly half of all adults in the United States have high blood pressure. If left untreated, high blood pressure can put more stress on the heart and lead to serious health issues, like kidney disease, damaged blood vessels, heart disease and stroke. Because high blood pressure, also called hypertension, has very few obvious symptoms, many people are unaware they have it, so it's a good idea to get it checked by a medical provider if you're unsure. Fortunately, diet and lifestyle, including weight loss for people with excessive weight, can play a role in lowering blood pressure.
By Kaly Johnes3 days ago in Feast
10 Reasons Why You Should Have Plain Yogurt Daily
10 Reasons Why You Should Have Plain Yogurt DailyConsuming plain yogurt daily can offer numerous health benefits due to its rich nutrient profile and active cultures. Regular consumption of yogurt as part of a balanced diet can promote overall wellness and vitality. In this article, we share the many benefits of eating plain yogurt daily.
By Kaly Johnes3 days ago in Lifehack
The 3 Best Ways to Tell if That Bottle of Wine You Opened Has Gone Bad
Wine is delicious and can even be a heart-healthy drink that can limit your risk for Alzheimer's disease. Whether you enjoy a glass with dinner or just keep it on hand for hosting, chances are you've wondered if it can go bad. You may assume that wine is meant to age for years, but once you uncork a bottle of wine, a couple things can make a bottle spoil.
By Kaly Johnes3 days ago in Feast
The 6 Healthiest Ingredients to Look for in Pet Food
Food is love, and that goes for your four-legged family members, too. But while they may be perfectly happy with everything from store-brand kibble to table scraps, the quality of your pet's diet has a huge impact on how long and healthy a life they live.
By Kaly Johnes3 days ago in Petlife