Pregnancy Massage: Beneficial for You and the Baby!

Are you embarking on a new journey in life? Are you starting out in the world of motherhood? Are you waiting eagerly for your little one to step out in this world? If you answered yes to the above, chances are that you are blessed with happiness, and are on your way to giving birth to a bundle of joy. But, pregnancy, as joyful as it can be, is an even more stressful and critical time for both the mother and the baby. Well, sometimes the father too, especially when he forgets to bring to-be-mommy her favourite ice cream.

But, all those mommies-to-be out there, you need not worry, as pregnancy massages are your saviour of the moment! Regular prenatal massages can really work wonders for you and your pregnancy issues, right till the delivery. Massage therapy is highly recommended during pregnancy, as it provides relief to many discomforts of the skeletal and circulatory systems, which are brought on by the hormonal changes. So, it’s an absolute must that you go for a professional pregnancy massage. In Auckland, The Sanctuary on Richmond is the place to visit. It's a clinic that will take care of all your massage needs. Whether it’s a medically prescribed one, or you simply want to relax and unwind, they leave you all satisfied and happy.

Let's go over the benefits of prenatal massages.

Prenatal massage, along with sharing many of the outcomes of regular massages, like improving blood circulation, relaxing muscles, etc, is also proficient in reducing the mother's anxiety and depression. It also has a positive effect on labour and the baby's health. However, you just need to make sure that you are in the hands of a good remedial massage therapist. Also, ensure you discuss the prospect of prenatal massages well with your gynecologist before going for it.

• Improves sleep: Pregnancy massages encourage the release of serotonin in the body, which in turn encourages you to indulge in deep sleep. As a mother, you may report better sleeping after a massage. So, you can say your goodbyes to insomniac nights.
• Reduces stress: Prenatal massages, which help to release serotonin in the body, also boost the secretion of hormones like endorphins and dopamine. This helps to establish a sense of well-being, and effectively reduces the stress and anxiety levels. So, are you ready to be a happy, stress-free mother?
• Improved circulation: Yes, massages of any kind, and pregnancy massages in particular, help to improve the blood circulation effectively. Gentle, professional massage techniques help to improve the blood flow to restricted parts of the body. Also, along with this, the massage increases the flow of lymphatic fluid which decreases the water retention. It also helps to remove metabolic waste and consequently reduce the swelling.
• Reduced joint pain: Pregnancy, along with taking an emotional toll, also takes a physical toll on the body. The extra weight of the baby that the mom has to carry can result in all kinds of aches and pains. It's quite common for a mom-to-be to experience lower back or hip pains known as sacroiliac joint pains (that typically occur in the second trimester). Pregnancy massages are their best friends in removing all such joint pains.
• Reduced labour pain: Yes, it’s a well-known fact that all those who have regular pregnancy massages, seem to experience less pain during labour and delivery. Also, labours tend to be shorter and the babies healthier. Also, many issues like muscle tension, fatigue, anxiety, etc. are significantly reduced.

So, these were some of the biggest benefits that one can experience by going for a wondrous pregnancy massage. Just make sure to hire the services of a qualified prenatal masseur who is trained to deal with just the needs of your pregnant body. This will ensure that both you and your baby are safe and happy.