Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

Love what you read?
Send a small one-off tip
Best Books for Expectant Parents (And the Ones You Should Avoid)
4 months ago
As an expectant parent, there are a million questions you'll face about pregnancy and how to raise your children. Navigating all of the conflicting information, statistics, and opinions can be overwhe...
How to Talk to Your Teen About Drinking
a year ago
Drinking can be a hard subject to talk to your teen about because they most likely have different views on the subject than you, but it is crucial to know how to talk to your teen about drinking. Base...